Weight Management Tips for 2013

Don’t just take a Weight-and-See approach to losing pounds in 2013. Two-thirds of adult Americans are overweight and one-third are obese. Tip: Exert portion control. A single portion should fit on your palm; a restaurant meal is usually the size of multiple portions. Here are more weight management tips from expert Dr. Robert Yanagisawa. Read more at http://ow.ly/gupUd

3 thoughts on “Weight Management Tips for 2013

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    Joy Stapple

    August 30, 2013 at 1:24pm

    Maintaining a healthy weight is no longer a difficult issue these days as there are so many natural ways to reduce extra body fat like joining weight loss boot camp, doing exercise etc. This article is really very useful that depicts valuable information about effective weight management plans.

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    Esther Pagan

    December 8, 2014 at 8:50pm

    I have sleep apnea and hypertension. I am over weight and I am trying to lose weight. Please help.

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