It’s that time of year again—brisk temperatures, festive décor, holiday parties. While it’s often something we look forward to for months, the time from Thanksgiving to New Years also means being faced with seasonal treats, big meals and fancy cocktails that can make it difficult to maintain a healthy diet. According to recent research, the average American may gain 1-2 pounds this time of year, which can be tough to lose once we put away our party hats and winter sets in. The good news is that keeping up your healthy habits through the holidays and avoiding weight gain doesn’t mean depriving yourself of things you love. Here are our tips for having a happy and healthy holiday season:
Thanksgiving is all about overindulging, but if you have diabetes, you don’t always get to enjoy it. It’s not just the apple pie and the cranberry sauce, there’s sugar hidden in most of your favorite dishes. To help you and your family enjoy a delicious meal, Mount Sinai Diabetes Center and WABC teamed up to create a diabetic friendly Thanksgiving menu. Happy Thanksgiving!