The Rundown On The Rotator Cuff

With the US Open upon us, many of us are ready to start gearing up our tennis playing. However, you might ask yourself, are my knees and shoulders up for the challenge? Many of us might be scared of the dreaded rotator cuff injury and fearful of a scenario similar to that of Novak Djokovic prior to winning Wimbledon. Luckily, Djokovic did not tear his rotator cuff and with the right knowledge about the cuff, you can avoid serious injury as well.

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