We commonly hear that two-thirds of all adults in the U.S. are overweight or obese, and that adult obesity has risen at an alarming rate over the past 30 years. What is less commonly heard is that the rate of obesity has risen nearly three times faster in adolescents as compared to adults in the past 30 years! Importantly, 70 percent of obese teens become obese adults, and adult obesity has been linked to other serious diseases including cardiovascular disease, diabetes and several forms of cancer. Thus, the teen years represent a particularly crucial time to reach kids and help them build healthier habits that they can continue into adulthood.
Don’t just take a Weight-and-See approach to losing pounds in 2013. Two-thirds of adult Americans are overweight and one-third are obese. Tip: Exert portion control. A single portion should fit on your palm; a restaurant meal is usually the size of multiple portions. Here are more weight management tips from expert Dr. Robert Yanagisawa. Read more at http://ow.ly/gupUd