Introducing the Low FODMAP Diet

The low FODMAP diet may sound like yet another gimmicky weight loss plan to many of you, but it’s actually a science-backed regimen aimed at alleviating symptoms of irritable bowel syndrome (IBS). Developed by Australian researchers, the efficacy of the low FODMAP diet for IBS is supported by encouraging studies in numerous medical journals, and has increasingly become the go-to dietary intervention for this highly prevalent condition.

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