Hundreds Get Free Blood Pressure Check

Several hundred people received free blood pressure screenings at different locations throughout the Mount Sinai Health System in May, during National High Blood Pressure Education Month. Regular screenings are an important step in helping to control high blood pressure, which is a leading cause of cardiovascular disease and stroke, but often has no warning signs. Mount Sinai Heart hosted the screenings and distributed educational information at Mount Sinai St. Luke’s, Mount Sinai Beth Israel, The Mount Sinai Hospital, Mount Sinai Beth Israel Brooklyn, and Mount Sinai Queens.

LASIK Center Opens

The Laser Vision Correction Center at New York Eye and Ear Infirmary of Mount Sinai—the first refractive surgery center within the Mount Sinai Health System—recently celebrated its opening. Located at 230 Second Avenue, the new facility offers photorefractive keratectomy, custom LASIK, and IntraLASIK—the first blade-free laser technology that enables physicians to customize vision correction for each patient. Laser vision correction, also known as refractive surgery, treats nearsightedness, farsightedness, and astigmatism, helping to eliminate the need for eyeglasses and contact lenses for many patients. The surgery corrects vision by changing the shape of the cornea, the transparent layer that covers the outer surface of the eye.

Feeding the Picky Eater

Guest post by Kelly Krikhely, MS, RD, CDN, Clinical Dietitian at The Mount Sinai Hospital, and Kelly Hogan, MS, RD, CDN, Senior Dietitian at The Mount Sinai Hospital

Much to the dismay of parents everywhere, kids are notoriously picky eaters. Especially common amongst toddlers and preschoolers, the “picky eaters club” is more formally termed food neophobia. While most outgrow this phase by grade school (or here’s hoping, high school!), we’ve got some fail-proof strategies to help little ones become more adventurous eaters. (more…)

Three Healthy Salads for Summer

Guest post by Alexandra Rothwell, RD, CSO, CDNDubin Breast CenterThe Tisch Cancer Institute.

When done right, salads are the perfect summer meal–cool and refreshing, made with all the best seasonal produce, substantial enough for a meal, but light enough to keep you energetic. However, even the most enthusiastic salad lovers can experience these two common pitfalls. One is a salad slump–not changing recipes or experimenting with new flavors enough to keep the meal exciting and sustainable. The other is filling the salad with so many calories that it’s no longer a healthy meal. These recipes provide a few ideas to stay healthy, while putting some new life into this delicious meal! (more…)

Healthy Bring-to-Work Meal Ideas for Summer

Guest post by Alexandra Rothwell, RD, CSO, CDNDubin Breast CenterThe Tisch Cancer Institute.

Beach trips, weekend getaways, parties, and happy hours…with summer finally here, we can anticipate lots of fun celebrations with friends and family. If you’re health conscious and worry that all this fun may lead to one tortilla chip too many, don’t fear! The workweek can be a great time to catch up with some healthy meals, so that you can fully enjoy the more festive times. Here are some great bring-to-work meal ideas to try: (more…)

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