Five Common Running Mistakes: How to Optimize Your Running Experience

With the New York City Marathon fast approaching this Sunday, many may be inspired to lace up their sneakers and get to running. Running is a great way to get exercise while exploring the city however, below are five of the most common mistakes made by runners.

Improper Shoes

Most novice runners lace up an old pair of sneakers and start to run but, this has many pitfalls. The type of shoe you wear has to be right for your individual foot. It also should not be worn out, as that will change the biomechanics of the shoe/run dynamic. It is best to go to a specialty running store, where a knowledgeable salesperson can evaluate your foot type, and inward foot movement, to see if you are an over-pronator, under-pronator or a neutral runner – each type of foot requires a different shoe type. It is also important to then replace the shoe every 300 miles, or when you can visibly notice wear on the bottom of the shoe.

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Mount Sinai and Healthfirst® Introduce New Medicare Advantage Insurance Plan

The Mount Sinai Health System and Healthfirst, a leading managed care organization serving more than one million members in downstate New York, have launched a unique, co-branded Medicare Advantage (MA) insurance plan for Manhattan residents. Eligible Medicare beneficiaries can enroll in Healthfirst Mount Sinai Select (HMO) between October 15 and December 7, 2014, for coverage effective January 1, 2015.

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Don’t Get Tricked By Too Many Treats!

Not only is Halloween candy lining drugstore aisles, but it seems to have taken residence at the workplace (those pesky candy dishes!), supermarket shelves and even the doctor’s office. The holiday of ghouls and goblins not only brings plenty of tricks and scary costumes, but it signifies the start to a holiday season filled with treats. Healthy habits you’ve worked so hard to instill can fall by the wayside as Halloween candy transitions to pecan pie, Christmas cookies and fruitcakes. The good news is that we’re here to help you navigate the holidays and help you maintain a healthy balance. First up: Halloween!

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Breakfast of Legends

The Mount Sinai Adolescent Health Center (MSAHC), a pioneer and leader in the treatment of adolescent-specific health services, will celebrate its 11th annual Breakfast of Legends benefit on Thursday, October 23, from 7:30 to 9 am, at The Plaza.

Funds raised at the Breakfast of Legends enable the MSAHC to provide free comprehensive health care—medical, mental, dental, optical, reproductive, and health education—to more than 11,000 adolescents from New York City and surrounding areas.

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Homemade, Health-Promoting Nut Milk (Recipe Included!)

Breast Cancer Awareness Month comes to us in October, a time when the cooling weather and change in seasonal produce lead us to reach for our favorite fall comfort foods. Spiced ciders, doughnuts, and pumpkin everything are a few of the season’s best indulgences, but as indulgences they should remain, or we’ll find ourselves entering the holidays with bloated stomachs and ill-fitting clothes.

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A Leader in Ophthalmology Joins Mount Sinai

James C. Tsai, MD, MBA, a world-renowned physician-scientist with a research focus on glaucoma, has been named President of New York Eye and Ear Infirmary of Mount Sinai (NYEE) and Chair of Ophthalmology of the Mount Sinai Health System. As President, Dr. Tsai says his main goals will be raising the visibility of NYEE to referring physicians, and ensuring that it is known as an international center of excellence in residency and fellowship training in ophthalmology and otolaryngology.

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Mount Sinai to Open Kidney Stone Center

A comprehensive outpatient Kidney Stone Center, which will offer patients new minimally invasive techniques and a holistic approach to prevention, will be the first of its kind in New York City when it opens this fall in two Manhattan locations.

The Center will be headed by Mantu Gupta, MD, who was recently named Director of Endourology and Stone Disease for the Mount Sinai Health System, Chair of Urology at Mount Sinai Roosevelt and Mount Sinai St. Luke’s, and Professor of Urology.

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“From the Moment She Was Hospitalized They Never Left Her Side. Or, More Precisely, They Never Left Her by Herself — It Turns out There Is Actually Bit of a Difference between the Two.”

Some interesting advice on “visiting hours”…

The New York Times blog vignette read: “For 15 years Anna was a solitary figure sitting at the far end of our waiting room for her annual checkups, having shaved a half-hour off her workday so she could hustle over before we locked our doors.”

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