Allium vegetables comprise approximately 500 species, the most common including onions, leeks, garlic, chives, and shallots. They have been valued throughout history for their flavor as well as their medicinal properties. Rich in health-promoting flavanols and organosulfur compounds, alliums have increasingly attracted the interest of the medical community for their potential to play a part in preventing cancer.
The low FODMAP diet may sound like yet another gimmicky weight loss plan to many of you, but it’s actually a science-backed regimen aimed at alleviating symptoms of irritable bowel syndrome (IBS). Developed by Australian researchers, the efficacy of the low FODMAP diet for IBS is supported by encouraging studies in numerous medical journals, and has increasingly become the go-to dietary intervention for this highly prevalent condition.
Don’t just take a Weight-and-See approach to losing pounds in 2013. Two-thirds of adult Americans are overweight and one-third are obese. Tip: Exert portion control. A single portion should fit on your palm; a restaurant meal is usually the size of multiple portions. Here are more weight management tips from expert Dr. Robert Yanagisawa. Read more at http://ow.ly/gupUd