Healthy Holiday Nutrition Tips

It’s that time of year again—brisk temperatures, festive décor, holiday parties. While it’s often something we look forward to for months, the time from Thanksgiving to New Years also means being faced with seasonal treats, big meals and fancy cocktails that can make it difficult to maintain a healthy diet. According to recent research, the average American may gain 1-2 pounds this time of year, which can be tough to lose once we put away our party hats and winter sets in. The good news is that keeping up your healthy habits through the holidays and avoiding weight gain doesn’t mean depriving yourself of things you love. Here are our tips for having a happy and healthy holiday season:

Read more

The Cancer Related Benefits of Brussel Sprouts (Recipe Included!)

Brussel sprouts have a history of under appreciation, being boiled or steamed to an olive colored mush and strongly eliciting smells of sulfur. Over the past few years, however, they’ve taken a turn in the eyes of the public and have become a favorite of foodies, bloggers, and some of the best restaurants in NYC. This is good news for the health minded and flavor-seeking alike!

Read more

How to Boost Your Health with Allium Vegetables (Recipe Included!)

Allium vegetables comprise approximately 500 species, the most common including onions, leeks, garlic, chives, and shallots. They have been valued throughout history for their flavor as well as their medicinal properties. Rich in health-promoting flavanols and organosulfur compounds, alliums have increasingly attracted the interest of the medical community for their potential to play a part in preventing cancer.

Read more

Introducing the Low FODMAP Diet

The low FODMAP diet may sound like yet another gimmicky weight loss plan to many of you, but it’s actually a science-backed regimen aimed at alleviating symptoms of irritable bowel syndrome (IBS). Developed by Australian researchers, the efficacy of the low FODMAP diet for IBS is supported by encouraging studies in numerous medical journals, and has increasingly become the go-to dietary intervention for this highly prevalent condition.

Read more