The Benefits of Dark Chocolate for Valentine’s Day (Recipe Included!)

For centuries before becoming the sweet treat we know today, chocolate, the product of fermented cacao beans, was used as medicine. Early Aztec cultures concocted remedies using cocoa from the “chocolate tree” to ease intestinal complaints and upset stomach, control diarrhea, reduce fevers, and boost strength before military conquests. Later eras linked chocolate to other properties, such as a cure for “chocolatomania” cravings in the mid-1900s, which were believed to occur in young women.

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Can Chocolate Be Good For You?

Guest post by Simone Walters, MS, RD

Whether in the form of a hot beverage to keep the winter chill at bay or as delicious candies received as gifts for Valentine’s Day, it would seem that chocolate holds a special place in everyone’s heart this time of year—perhaps year-round if you fashion yourself a chocoholic! There have also been several reports in recent years regarding the health benefits of chocolate, music to the ears of chocolate lovers everywhere. In spite of these health benefits, it is still quite a stretch to say that chocolate is good for you. (more…)

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