Five Common Running Mistakes: How to Optimize Your Running Experience

With the New York City Marathon fast approaching this Sunday, many may be inspired to lace up their sneakers and get to running. Running is a great way to get exercise while exploring the city however, below are five of the most common mistakes made by runners.

Improper Shoes

Most novice runners lace up an old pair of sneakers and start to run but, this has many pitfalls. The type of shoe you wear has to be right for your individual foot. It also should not be worn out, as that will change the biomechanics of the shoe/run dynamic. It is best to go to a specialty running store, where a knowledgeable salesperson can evaluate your foot type, and inward foot movement, to see if you are an over-pronator, under-pronator or a neutral runner – each type of foot requires a different shoe type. It is also important to then replace the shoe every 300 miles, or when you can visibly notice wear on the bottom of the shoe.

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Mount Sinai and Healthfirst® Introduce New Medicare Advantage Insurance Plan

The Mount Sinai Health System and Healthfirst, a leading managed care organization serving more than one million members in downstate New York, have launched a unique, co-branded Medicare Advantage (MA) insurance plan for Manhattan residents. Eligible Medicare beneficiaries can enroll in Healthfirst Mount Sinai Select (HMO) between October 15 and December 7, 2014, for coverage effective January 1, 2015.

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Dubin Breast Center Hosts Luncheon and Symposium

More than 150 guests attended the Third Annual Fact vs. Fiction Luncheon and Symposium hosted by the Dubin Breast Center of The Tisch Cancer Institute, on Monday, September 29, at 320 Park, a New York City event space. The event raised more than $200,000 to support the Center, a state-of-the-art facility within the Mount Sinai Health System that has registered more than 75,000 patient visits since it opened in 2011.

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Don’t Get Tricked By Too Many Treats!

Not only is Halloween candy lining drugstore aisles, but it seems to have taken residence at the workplace (those pesky candy dishes!), supermarket shelves and even the doctor’s office. The holiday of ghouls and goblins not only brings plenty of tricks and scary costumes, but it signifies the start to a holiday season filled with treats. Healthy habits you’ve worked so hard to instill can fall by the wayside as Halloween candy transitions to pecan pie, Christmas cookies and fruitcakes. The good news is that we’re here to help you navigate the holidays and help you maintain a healthy balance. First up: Halloween!

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The Cancer Related Benefits of Brussel Sprouts (Recipe Included!)

Brussel sprouts have a history of under appreciation, being boiled or steamed to an olive colored mush and strongly eliciting smells of sulfur. Over the past few years, however, they’ve taken a turn in the eyes of the public and have become a favorite of foodies, bloggers, and some of the best restaurants in NYC. This is good news for the health minded and flavor-seeking alike!

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National Recognition for Advancing Spinal Cord Injury Treatment

A physician-scientist and a clinical investigator at the James J. Peters VA Medical Center in the Bronx were presented with the 2014 Samuel J. Heyman Service to America Medal in Science and the Environment for their groundbreaking contributions to improving the health care and quality of life of paralyzed veterans. The ceremony took place on Monday, September 22, in Washington, D.C.

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Sports Concussions: A No Brainer

With the NFL season in full effect, and many of our young athletes in the midst of their fall sports seasons, we must all remain vigilant about the possibility of a concussion. Increased media attention has raised awareness on the importance of this issue, specifically with regard to professional football. However, there is now emerging evidence on the increased frequency of concussions in soccer, lacrosse and hockey as well. Suffering just one serious concussion may result in long-term consequences and increased susceptibility to future injury, and therefore, as parents and amateur athletes, we must recognize the signs and symptoms of a concussion, and learn what to do if one occurs.

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Breakfast of Legends

The Mount Sinai Adolescent Health Center (MSAHC), a pioneer and leader in the treatment of adolescent-specific health services, will celebrate its 11th annual Breakfast of Legends benefit on Thursday, October 23, from 7:30 to 9 am, at The Plaza.

Funds raised at the Breakfast of Legends enable the MSAHC to provide free comprehensive health care—medical, mental, dental, optical, reproductive, and health education—to more than 11,000 adolescents from New York City and surrounding areas.

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