Five Common Running Mistakes: How to Optimize Your Running Experience

With the New York City Marathon fast approaching this Sunday, many may be inspired to lace up their sneakers and get to running. Running is a great way to get exercise while exploring the city however, below are five of the most common mistakes made by runners.

Improper Shoes

Most novice runners lace up an old pair of sneakers and start to run but, this has many pitfalls. The type of shoe you wear has to be right for your individual foot. It also should not be worn out, as that will change the biomechanics of the shoe/run dynamic. It is best to go to a specialty running store, where a knowledgeable salesperson can evaluate your foot type, and inward foot movement, to see if you are an over-pronator, under-pronator or a neutral runner – each type of foot requires a different shoe type. It is also important to then replace the shoe every 300 miles, or when you can visibly notice wear on the bottom of the shoe.

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Cardiac Catheterization Laboratory Renamed To Honor Samin K. Sharma, MD

The Mount Sinai Hospital has renamed its cardiac catheterization laboratory the “Dr. Samin K. Sharma Family Foundation Cardiac Catheterization Laboratory,” an honor that recognizes the many significant contributions of Samin K. Sharma, MD, Director of Interventional Cardiology and the Zena and Michael A. Wiener Professor of Medicine (Cardiology). Dr. Sharma, his family, and other generous donors helped the Foundation reach its $5 million endowment, funding that will help support the lab’s clinical, research, and educational initiatives.

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Mount Sinai and Healthfirst® Introduce New Medicare Advantage Insurance Plan

The Mount Sinai Health System and Healthfirst, a leading managed care organization serving more than one million members in downstate New York, have launched a unique, co-branded Medicare Advantage (MA) insurance plan for Manhattan residents. Eligible Medicare beneficiaries can enroll in Healthfirst Mount Sinai Select (HMO) between October 15 and December 7, 2014, for coverage effective January 1, 2015.

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Third Annual SINAInnovations Conference “Engineering and Medicine”

This year’s program will feature a number of exciting speakers, exhibitors, and demonstrations exploring the expanding interface between engineering and medicine—and how it is transforming all aspects of health care.

Topics include: breakthroughs in material science, nanotechnology, and imaging; genomics and personalized medicine; transformative technologies, including apps, software, and mobile technologies; and engineering to improve global health.

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Dubin Breast Center Hosts Luncheon and Symposium

More than 150 guests attended the Third Annual Fact vs. Fiction Luncheon and Symposium hosted by the Dubin Breast Center of The Tisch Cancer Institute, on Monday, September 29, at 320 Park, a New York City event space. The event raised more than $200,000 to support the Center, a state-of-the-art facility within the Mount Sinai Health System that has registered more than 75,000 patient visits since it opened in 2011.

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Renowned Robotic Surgeon Joins Mount Sinai

Ketan K. Badani, MD, a renowned expert in robotic surgery for kidney and prostate cancer, has joined the Mount Sinai Health System as Vice Chairman of Urology and Robotic Operations, and Director of the Comprehensive Kidney Cancer Program.

Having completed more than 4,000 robotic kidney and prostate surgeries during his career, Dr. Badani, Professor of Urology at Icahn School of Medicine at Mount Sinai, is considered one of the most experienced specialists in the field. He has authored more than 150 peer-reviewed publications and co-wrote the book Robotic Prostatectomy for Prostate Cancer–Is It for You?

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Don’t Get Tricked By Too Many Treats!

Not only is Halloween candy lining drugstore aisles, but it seems to have taken residence at the workplace (those pesky candy dishes!), supermarket shelves and even the doctor’s office. The holiday of ghouls and goblins not only brings plenty of tricks and scary costumes, but it signifies the start to a holiday season filled with treats. Healthy habits you’ve worked so hard to instill can fall by the wayside as Halloween candy transitions to pecan pie, Christmas cookies and fruitcakes. The good news is that we’re here to help you navigate the holidays and help you maintain a healthy balance. First up: Halloween!

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The Cancer Related Benefits of Brussel Sprouts (Recipe Included!)

Brussel sprouts have a history of under appreciation, being boiled or steamed to an olive colored mush and strongly eliciting smells of sulfur. Over the past few years, however, they’ve taken a turn in the eyes of the public and have become a favorite of foodies, bloggers, and some of the best restaurants in NYC. This is good news for the health minded and flavor-seeking alike!

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National Recognition for Advancing Spinal Cord Injury Treatment

A physician-scientist and a clinical investigator at the James J. Peters VA Medical Center in the Bronx were presented with the 2014 Samuel J. Heyman Service to America Medal in Science and the Environment for their groundbreaking contributions to improving the health care and quality of life of paralyzed veterans. The ceremony took place on Monday, September 22, in Washington, D.C.

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